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Let’s make wellness
at the office a routine.
Human capital is the most important component that's why we bring to the workplace weekly practices which improve concentration, performance, inner peace and general health.
Weekly classes at the office to refresh the body and mind.
Yoga
The ancient, wholesome mind-body practice, for current times.
Beneficial postures, breathing exercises and concentration skills to relieve body aches, stress and fatigue.
We offer Yoga in various styles, from dynamic to relaxed, for everyone.
Pilates
A practice which aims to create balance in our bodily system, by working on the innermost center of our body - the core muscles.
An hour of fine and continuous tuning of brain to muscle, and muscle to skeleton. Improving strength, flexibility and calmness.
Meditation / Mindfulness
Bringing our awareness to whatever is happening right here, right now.
The session focuses on breath, sensory experience, feelings and thought patterns.
Meditation is scientifically proven as an effective everyday tool for reducing stress, relieving pain and increasing happiness.
Functional Training
A fast-paced, high-intensity practice, without the need for any special accessories.
Simple yet effective exercises which prepare
the body for daily tasks, strengthen muscles, improve posture and burn calories.
The training origins from the worlds of physiotherapy, gymnastics & fitness.
Why Office Yoga?
Our Team
Made of experienced, qualified & down-to-earth teachers from various fields, always with your safety and wellbeing in mind.
Contact
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