Classes and Wellbeing Workshops for
Businesses
At Office Yoga, we believe that a company’s human capital is its most valuable asset.
We integrate practices into the work routine that enhance focus, productivity, mental resilience, and overall health—helping create a more pleasant and effective work environment.
A regular weekly session refreshes the body and mind, improves focus and mental clarity, and increases vitality throughout the workday.
Employees come together in a pleasant space, different from the usual work environment, which strengthens team cohesion and fosters a sense of belonging.
Organizational wellbeing supports employees and leads to more effective performance.
Yoga
The ancient, wholesome mind-body practice, for current times.
Beneficial postures, breathing exercises and concentration skills to relieve body aches, stress and fatigue.
We offer Yoga in various styles, from dynamic to relaxed, for everyone.
Pilates
A practice which aims to create balance in our bodily system, by working on the innermost center of our body - the core muscles.
An hour of fine and continuous tuning of brain to muscle, and muscle to skeleton. Improving strength, flexibility and calmness.
Meditation / Mindfulness
Bringing our awareness to whatever is happening right here, right now.
The session focuses on breath, sensory experience, feelings and thought patterns.
Meditation is scientifically proven as an effective everyday tool for reducing stress, relieving pain and increasing happiness.
Functional Training
A fast-paced, high-intensity practice, without the need for any special accessories.
Simple yet effective exercises which prepare
the body for daily tasks, strengthen muscles, improve posture and burn calories.
The training origins from the worlds of physiotherapy, gymnastics & fitness.
Why Choose Office Yoga?
TAILORD TO YOUR ORGANIZATION
The classes and workshops are adapted to the company’s character, schedule, and the needs of its employees. Activities can be held at the office or online, as an integrated part of the work routine.
DIVERSITY
We offer yoga, meditation, Pilates, and Qigong classes, alongside workshops on nutrition and healthy lifestyle.
PROFESSIONALISM
The classes and workshops are delivered by certified, experienced, and carefully selected instructors. The content is tailored to each organization and to the needs of its employees.
VALUE FOR THE ORGANIZATION AND THE EMPLOYEES
A weekly practice at the office increases alertness, focus, and creativity, and helps reduce the strain caused by prolonged sitting.
In addition, yoga and meditation activities strengthen team cohesion, support employee retention, and help cultivate a positive and pleasant work environment.
Our Team
Made of experienced, qualified & down-to-earth teachers from various fields, always with your safety and wellbeing in mind.
